Gluten Free Muesli

Gluten Free Muesli is inspired by the traditional Swiss cereal. This lovely blend of gluten free oats, nuts and seeds, and dried fruit can be enjoyed hot with brown sugar like porridge; cold with milk; or soaked overnight with yogurt and apple.
Our gluten free muesli recipe is based on a breakfast cereal originally invented by Dr. Maximilian Bircher-Benner, a Swiss nutritionist, over 100 years ago. He understood that food is the best medicine, but he also knew that it wouldn't be eaten if it wasn't delicious. That’s why our fantastic muesli recipe is a tasty blend of lightly toasted whole grains, brown rice crisps, raisins, dried apples and cranberries, sunflower seeds, almonds, pumpkin seeds and coconut flakes. It’s unprocessed and has less sugar than granola. The end result is a highly nutritious cereal centered on whole grains that’s addictively tasty to boot!

Consider our muesli a jumping-off point: pour coconut milk over these muesli flakes for a non-dairy breakfast, or add goji berries for extra antioxidants. You can also add peanut butter for extra protein, or top it with a mixture of maple syrup, honey or coconut oil. However, muesli isn’t just for breakfast: you can eat these grains out of the bag as a snack or bake it up in cookies and quick breads.

For optimum freshness, store in an airtight container.
Gluten free
Whole grain
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Valeur nutritive

Taille de la portion
1/4 tasse (29 g)
Quantité par portion
Calories
120
% de la valeur quotidienne*
Lipides totaux 4g
4%
Lipides saturés 1g
5%
Trans Lipides 0g
Cholestérol 0g
0%
Sodium 0g
0%
Glucides totaux 19g
7%
Fibres alimentaires 3g
11%
Sucres totaux 4g
Comprend 1g de sucres ajoutés
2%
Protéines 3g
Vitamine D 0mcg
0%
Calcium 15mg
2%
Fer 1mg
6%
Potassium 143mg
4%
*Le % de la valeur quotidienne indique la quantité d’un nutriment contenu dans une portion d’aliment qui contribue à un régime alimentaire quotidien. Les conseils généraux en matière de nutrition se fondent sur un apport de 2,000 calories par jour.
Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Rice Crisps (Rice Flour, Rice Bran, Honey), Dried Apples, Coconut, Pumpkin Seeds.

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